Coming up this month is the first in a series of 9 classes (1 per month for 9 months) where together we explore ways of moving the body using the least amount of energy for the biggest results. The premise is to correct structural imbalances which we have accumulated over the years through life experience to access finer energies. This balance allows for a peaceful state of mind which ripples out into all areas of life. Wherever you are in your yoga practice there will be something for you to take you deeper.
The details of this formula are laid out in chapter 4 of my book: Behind The Cosmic Dancer Its not essential to buy the book as we will expand on the concept in class but you can click the link if you wish to purchase it.
Recordings are available for 30 days so you can watch the class as many times as you need before the next class. Support is also available during the whole period and after. Full details of the course and registration are available here.
