Hi everyone,
To all who have been affected or have close ones who have been affected I send you peace and harmony.
Some of you have responded to a FB and Insta post showing an interest in online classes.
From that feedback the first group class will be an intermediate level, on Monday at 11 am GMT. It will be £5 which is payable via the link below. Please do NOT join if you are a beginner but instead get in touch. There are a number of people interested in a beginners class, which, once I set it up, will be free, or by donation. If you are a beginner and interested in joining please send me a message with your country so I can choose an appropriate time for that class. (Currently the majority interested in the beginners class are in India). I will start from this and see what comes up, then adjust and add to support in some way.
While we are all faced with extra time on our hands some will struggle more than others. Its a good time to take the opportunity to go inwards no matter how little. So even if you spend ONE MINUTE, on a timer, turning inward or restraining the mind from external dramas, just watching the in and out ward flow of your breath, you will over time, and very quickly reap some benefits. Here are some notes of mine I found the other day which I wrote on a personal retreat. I hope they will be of help:
Any questions or concerns, I’m here.