Open to all level of teachers and practitioners, this 9 month course is a step down from the previous one which was specific to the dance of shiva. In this course there will be more emphasis placed on the formula for movement (laid out in chapter 4 of Behind the Cosmic Dancer) offering the practitioner tools to build their practice with the intention of becoming autonomous, cultivating awareness in the mind and body as 1 unit, exploring universal laws and transposing them to movement thereby reducing the number of steps for any given posture or karana. It is not compulsory to have read the book, or the chapter but should you wish to, it is available in a number of formats here.
Recordings are available for unlimited viewing prior to the next live class.
Please Note: The first class is on 20th July 5pm UK time, thereafter it’s every 2nd Saturday of the month (Feb will be postponed due to India trip).
Click here to pay £225 and enroll
Open to all level of teachers and practitioners, this 9 month course is a step down from the previous one which was specific to the dance of shiva. In this course there will be more emphasis placed on the formula for movement (laid out in chapter 4 of Behind the Cosmic Dancer) offering the practitioner tools to build their practice with the intention of becoming autonomous, cultivating awareness in the mind and body as 1 unit, exploring universal laws and transposing them to movement thereby reducing the number of steps for any given posture or karana.
Recordings are available for unlimited viewing for 30 days after the live class.
Please Note: The first class is on 20th July 5pm UK time, thereafter it’s every 2nd Saturday of the month (Feb will be postponed due to India trip).
Click here to pay £225 and enroll
Explorations in Yoga for Beginners and the Early Seeker
YOGA IMMERSION
This course is aimed at the student who is new to yoga but can also benefit those who wish to further their knowledge and practice.The course has been designed as an immersion in order to allow for the information to take root quickly, through repetition over a short period of time.
Using yoga postures we will explore some key components of the body, how they function and relate to each other and to the mind. By bringing awareness to new parts we will begin the process of cultivating the system towards more vitality of life. We will look to explore the breath and experience how it plays an important part in our state of mind and how to use it in order to help us better deal with what Life puts on our path.
What you will learn:
How a little yoga goes a long way to feeling great.
Core yoga poses to help you feel comfortable attending a yoga class.
The benefits of keeping the joints lubricated
How to use the breath to calm the mind.
WHAT TO BRING:
Some cushions or a chair to hand for support, just in case.
ON ZOOM:
Monday to Friday May 10-14th 6PM-7:15PM
Recordings will be available for 7 days after live stream for those unable to attend.
PRICE:
£54 or 63EU
Payments can be made via bank transfers (if you do not have these details they will be sent on registration) or via paypal donate
I look forward to learning and exploring with you.
Natasha
Step into seasonal rhythm ….As the season turns to spring , the time is right to assist our bodies to move in the same direction, shedding the heaviness of Winter and creating a lighter step.
This 5 class week will help establish a daily rhythm, offering momentum and insight to your practice as Spring approaches.
‘Legs, Breath, Foundation, Awareness, Stamina ‘
Level 1-2 onwards
Cost: £45 or €54
Ways to pay:
paypal.me/natashanandiniyogini
If you do not use Paypal you can make a transfer using Revolut and my phone number: +447946399211 If you don’t have an account and want one, click my LINK (They offer good exchange rates around the world).
Please register your interest. If you prefer to make an old fashioned transfer (GBP or EU) click here and you will be sent the appropriate details.
