This course is primarily (but not exclusively) aimed at those who have been attending Tuesday and Thursday classes with me on Zoom. The aim of the course is to use daily repetition in order for the body and mind to become familiar with the basic sequence of karanas which can then be used to build on and weave other karanas into.
The karanas which will be explored, and others, can be viewed here.
Experience in yoga required. If you have not been attending the above mentioned classes but are still considering joining please get in touch.
PRICE:
£45 OR EU54
Payments can be made via bank transfers (sent on request) or via paypal (friends and family preferred)
I look forward to learning and exploring with you.
Natasha
Explorations in Yoga for Beginners and the Early Seeker
YOGA IMMERSION
This course is aimed at the student who is new to yoga but can also benefit those who wish to further their knowledge and practice.The course has been designed as an immersion in order to allow for the information to take root quickly, through repetition over a short period of time.
Using yoga postures we will explore some key components of the body, how they function and relate to each other and to the mind. By bringing awareness to new parts we will begin the process of cultivating the system towards more vitality of life. We will look to explore the breath and experience how it plays an important part in our state of mind and how to use it in order to help us better deal with what Life puts on our path.
What you will learn:
How a little yoga goes a long way to feeling great.
Core yoga poses to help you feel comfortable attending a yoga class.
The benefits of keeping the joints lubricated
How to use the breath to calm the mind.
WHAT TO BRING:
Some cushions or a chair to hand for support, just in case.
ON ZOOM:
Monday to Friday May 10-14th 6PM-7:15PM
Recordings will be available for 7 days after live stream for those unable to attend.
PRICE:
£54 or 63EU
Payments can be made via bank transfers (if you do not have these details they will be sent on registration) or via paypal donate
I look forward to learning and exploring with you.
Natasha
Great way to start the day!
It’s also a good class to attend if you wish to join the Legs Breath Foundation zoom classes, on Thursdays
Please visit the triyoga website to join : https://triyoga.co.uk/
PLEASE NOTE RECENT TIME CHANGE
In this class we explore some non traditional movements as expressed in the dance of shiva. Traditional asanas are used to finish off.
Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position, perhaps you would consider donating accordingly. Here is the link:
paypal.me/natashanandiniyogini
If you prefer, you can transfer using Revolut and my phone number: +447946399211 If you don’t have an account and want one, click my LINK to get awesome exchange rates around the world.
No need to register for this event. Once the donation is received you will be on the list. An invite will be sent to all participants before the class begins.
This is not for beginners. If you have not worked with me before please first attend one of the triyoga classes. Please refer to terms and conditions before making your purchase.
PLEASE NOTE RECENT TIME CHANGE
In this class we explore some non traditional movements as expressed in the dance of shiva. Traditional asanas are used to finish off.
Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position, perhaps you would consider donating accordingly. Here is the link:
paypal.me/natashanandiniyogini
If you prefer, you can transfer using Revolut and my phone number: +447946399211 If you don’t have an account and want one, click my LINK to get awesome exchange rates around the world.
No need to register for this event. Once the donation is received you will be on the list. An invite will be sent to all participants before the class begins.
Please note this is not for beginners. If you have not worked with me before please first attend one of the triyoga classes.
In this class we explore some non traditional movements as expressed in the dance of shiva. Traditional asanas are used to finish off.
Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position, perhaps you would consider donating accordingly. Here is the link:
paypal.me/natashanandiniyogini
If you prefer, you can transfer using Revolut and my phone number: +447946399211 If you don’t have an account and want one, click my LINK to get awesome exchange rates around the world.
No need to register for this event. Once the donation is received you will be on the list. An invite will be sent to all participants before the class begins.
Please note this is not for beginners. If you have not worked with me before please first attend one of the triyoga classes.
PLEASE NOTE RECENT TIME CHANGE
Open to those with yoga experience. The idea is to prepare the body for finer movements expressed in the dance of shiva
These classes also focus on certain preparing the system through the bandhas, attention placement and simple pranayama.
They remain on a donation basis to allow those in a precarious financial situation due to the current climate to join in and do what the mind and body need. For those in a stable position, perhaps you would consider donating accordingly. Here is the link:
paypal.me/natashanandiniyogini
If you prefer, you can transfer using Revolut and my phone number: +447946399211 If you don’t have an account and want one, click my LINK to get awesome exchange rates around the world.
No need to register for this event. Once the donation is received you will be on the list. A zoom invite will be sent to all participants before the class begins.
Please note this is not for beginners. If you have not worked with me before please get in touch before signing up.
PLEASE NOTE RECENT TIME CHANGE
Open to those with yoga experience. The idea is to prepare the body for finer movements expressed in the dance of shiva
These classes also focus on certain preparing the system through the bandhas, attention placement and simple pranayama.
They remain on a donation basis to allow those in a precarious financial situation due to the current climate to join in and do what the mind and body need. For those in a stable position, perhaps you would consider donating accordingly. Here is the link:
paypal.me/natashanandiniyogini
If you prefer, you can transfer using Revolut and my phone number: +447946399211 If you don’t have an account and want one, click my LINK to get awesome exchange rates around the world.
No need to register for this event. Once the donation is received you will be on the list. A zoom invite will be sent to all participants before the class begins.
Please note this is not for beginners. If you have not worked with me before please get in touch before signing up.
Open to those with yoga experience. The idea is to prepare the body for finer movements expressed in the dance of shiva
These classes also focus on certain preparing the system through the bandhas, attention placement and simple pranayama.
They remain on a donation basis to allow those in a precarious financial situation due to the current climate to join in and do what the mind and body need. For those in a stable position, perhaps you would consider donating accordingly. Here is the link:
paypal.me/natashanandiniyogini
If you prefer, you can transfer using Revolut and my phone number: +447946399211 If you don’t have an account and want one, click my LINK to get awesome exchange rates around the world.
No need to register for this event. Once the donation is received you will be on the list. A zoom invite will be sent to all participants before the class begins.
Please note this is not for beginners. If you have not worked with me before please get in touch before signing up.
