Designed for yoga teachers and dedicated students wishing to deepen their practice and understanding. Through three focused 2-hour sessions, this workshop offers both practical and theoretical sessions, providing you with tools to cultivate autonomy in your practice.

We will explore the Indian marma system and sacred geometry to expand your internal landscape, fostering a deeper connection between mind and body. By examining universal laws and translating them into movement, you’ll discover how to streamline postures and reduce complexity to refine your practice and cultivate a holistic approach to yoga.

To register click here.

Coming up this month is the first in a series of 9 classes (1 per month for 9 months) where together we explore ways of moving the body using the least amount of energy for the biggest results. The premise is to correct structural imbalances which we have accumulated over the years through life experience to access finer energies. This balance allows for a peaceful state of mind which ripples out into all areas of life. Wherever you are in your yoga practice there will be something for you to take you deeper.

The details of this formula are laid out in chapter 4 of my book: Behind The Cosmic Dancer Its not essential to buy the book as we will expand on the concept in class but you can click the link if you wish to purchase it.

Recordings are available for 30 days so you can watch the class as many times as you need before the next class. Support is also available during the whole period and after. Full details of the course and registration are available here.

YOGA
FOR EVERYONE @ WINCHELSEA NEW HALL

Tuesdays 10 – 11am

£12 drop in £40 x 4 classes

A class which suits the needs of those who choose to attend, regardless of whether yoga is a lifestyle or a new endeavour. If you have been curious but find yoga daunting, I hope to change that for you. Benefits will include better sleep, mobility and digestion which all lead to a better sense of humour.

Contact me if you have any Qs

Saturday May 20th I will be teaching a Merkaba meditation. This is a practice I have been using daily for the past 6 years and have found it beneficial, enhancing my life and practice in many ways. Details can be found here

Monday 19th June to Friday 23rd June I will be holding an online course of the Dance of Shiva. Details can be found here

Twice a month on a Sunday 19:00 UK we meet to sing ragas. You can find details on the calendar for when the class is running if you feel inclined to join.

There, you can also find details of other classes running.

Happy Easter to you all.

Natasha

YOGA
FOR EVERYONE @ WINCHELSEA NEW HALL

Tuesdays 10 – 11am

£12 drop in £40 x 4 classes

A class which suits the needs of those who choose to attend, regardless of whether yoga is a lifestyle or a new endeavour. If you have been curious but find yoga daunting, I hope to change that for you. Benefits will include better sleep, mobility and digestion which all lead to a better sense of humour.

Do get in touch if you have any questions.

This class is becoming a regular event every other Sunday.

We use the Indian raga system and our own voice for the purpose of creating bliss in our hearts. It is not about how good your voice is but how conscious you can be to sound which creates the state.

No experience necessary.

To join please send £10 stating you wish to sing to

http://PayPal.me/natashanandiniyogini