nrtta sadhana

In this class we explore some non traditional movements as expressed in  the dance of shiva. Traditional asanas are used to finish off. Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position,  perhaps …

Open to those with  yoga experience. The idea is to prepare the body for finer movements expressed in the dance of shiva These classes also focus on certain preparing the system through the bandhas, attention placement and simple pranayama. They remain on a donation basis to allow those in a precarious financial situation due to the …

In this class we explore some non traditional movements as expressed in  the dance of shiva. Traditional asanas are used to finish off. Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position,  perhaps …

In this class we explore some non traditional movements as expressed in  the dance of shiva. Traditional asanas are used to finish off. Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position,  perhaps …

Great way to start the day! It's also a good class to attend if you wish to join the Legs Breath Foundation zoom classes,  on Thursdays Please visit the triyoga website to join : https://triyoga.co.uk/

In this class we explore some non traditional movements as expressed in  the dance of shiva. Traditional asanas are used to finish off. Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position,  perhaps …