yoga marma sound
Step into seasonal rhythm ….As the season turns to spring , the time is right to assist our bodies to move in the same direction, shedding the heaviness of Winter and creating a lighter step. This 5 class week will help establish a daily rhythm, offering momentum and insight to your practice as Spring approaches. …
In this class we explore some non traditional movements as expressed in the dance of shiva. Traditional asanas are used to finish off. Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position, perhaps you …
Open to those with yoga experience. The idea is to prepare the body for finer movements expressed in the dance of shiva These classes also focus on certain preparing the system through the bandhas, attention placement and simple pranayama. They remain on a donation basis to allow those in a precarious financial situation due to the current climate to …
PLEASE NOTE RECENT TIME CHANGE In this class we explore some non traditional movements as expressed in the dance of shiva. Traditional asanas are used to finish off. Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those …
Great way to start the day! It’s also a good class to attend if you wish to join the Legs Breath Foundation zoom classes, on Thursdays Please visit the triyoga website to join : https://triyoga.co.uk/