angahara, dance of shiva. advanced

In this class we explore some non traditional movements as expressed in  the dance of shiva. Traditional asanas are used to finish off. Classes remain on a donation basis to allow those in a precarious financial situation to join in and do what the mind and body need. For those in a stable position,  perhaps you

legs breath foundation online

zoom

This class focuses on more general classical yoga postures with some introduction to cultivating the karanas in the dance of Shiva as in this video It is less advanced than Tuesdays class but is still demanding. Payments are currently by donation via http://PayPal.me/natashanandiniyogini Once payment is received the link will be emailed. Please get in