yoga marma sound
The broader picture of practising yoga is to cultivate awareness through the body and the mind. As a result of the practice the physical system becomes enhanced. The joints are kept fluid and mobile, increased blood flows to the heart and lungs and the digestive system is encouraged to work more efficiently. These benefits then …
Entry level to dance of Shiva practice. Classical asana and cikitsa krama also explored. Payments by donation via http://PayPal.me/natashanandiniyogini Get in touch with any queries.
Sunday 23rd to Friday 28th OCTOBER 2022. Classes commence Monday morning and end Thursday afternoon. There will be two classes a day. For those who are practising the dance, there will be a SHORT window, daily, to touch on what we have learnt together. This will be in addition to the two classes. Sunday arrival …
This Sunday 7 – 8.15 pm UK time We will use the Indian raga system and our own voice for the purpose of creating bliss in our hearts. No experience necessary. Please send £10 to http://PayPal.me/natashanandiniyogini
This class is for those who will benefit from more of a break down and explanation. While exploring the foundations of yoga we will also become familiar with how the mind and body work together. £40 for 4 classes: Pay here £12 drop in Pay here Any questions please get in touch
Starting in February every Monday Open to all levels. £12 drop in £40 for 4 classes Any questions? Get in touch Over the years our bodies mould into a shape expressing our reactions based on fear and greed. Over time and repetition these crystallise and become obstructions in the physical body and mind. The process …
